When Your Personal Trainer is also a Chiropractor, You’re in Good Hands

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The Pillars of Personal Training

  • Cardiovascular Training

    These Exercises Have Many Benefits Including:

    Heart Health, Weight Management, Blood Sugar and Insulin stabilization, Mental Health improvement, Better Sleep, Musculoskeletal health, Boosting Immunity, Better Brain Health, and Improved Skin Health.

  • Strength Training

    (Including Speed, Agility, Balance, and Quickness)

    These Exercises Have Numerous Benefits Including:

    Improved Physical Durability, Athleticism, Coordination, Balance, Flexibility, Reduced Fall Risk, Improved reaction time, Increased Bone Density, Weight Management (increased lean muscle and increased metabolism to burn more calories even at rest), Reduced Chronic Conditions, Improved Thinking and Learning Skills, Improved Mood and Self-esteem, Improved Sleep, a Complementary Therapy for Depression

  • Flexibility & Mobility Training

    These Exercises offer Numerous Benefits Including:

    Improved Range of Motion in Joints, Reduced Risk of Injuries, Better, Posture, Enhanced Athletic Performance, Pain Relief, Improved Circulation, Stress Reduction, and Improved ability to perform daily activities with longevity.

  • Nutrition

    Combining Proper Nutrition with Exercise Training Provides Significant Benefits like:

    Improved Athletic Performance, Faster Recovery from Workouts, Better Muscle Building, Weight Management, Increased Energy Levels, Mood Enhancement, and Reduced Risk of Chronic Diseases.

Overland Park, KS

Certified Personal Trainer, Group Fitness Instructor & Doctor of Chiropractic

Specialized In Injury Prevention & Body Mechanics

As a licensed chiropractor and certified personal trainer, I prioritize safe movement and tailored fitness plans for Athletes & clients with specific needs.

(913) 963-5045

drjnoorollah@yahoo.com

Let’s Train!

Lord O’sis & Dr. J Chill’n Marinat’n and Grilling Between Patients.

A little bit about myself:

I’ve been in clinical practice for over 30 years. I utilize an evidence-based, comprehensive style of chiropractic which has allowed me to help Olympic, Pro, and Semi-pro Athletes with their healthcare goals. Beyond helping patients with injury prevention & rehabilitative exercise, I have been a lifelong exercise enthusiast. I furthered my education by certifying in Personal Training and Group Fitness Instruction through the National Academy of Sports Medicine. I hold upper belts in two martial arts styles which I love incorporating into fitness programs. I use an array of fitness modalities and techniques to keep training sessions exciting and fun that include but are not limited to kettlebells, dumbbells, barbells, cables, monster bands, exercise and medicine balls, jump ropes, agility ladders, balance boards, punch mitts and bags, foam rollers, cables, TRX, battle ropes, ViPer, Bosu balls, exercise machines, and sporting activities.

I also love training kids in better body mechanics and helping them become comfortable and enthusiastic about exercising. I authored the first graphic novel on back and neck pain prevention for kids and aspire to launch a spinal hygiene campaign to help kids in the US prevent back and neck issues from arising. (Check out My Blog on the ErgoComical website for tips on better spinal & Musculoskeletal health for Children and Adults.)

More Importantly, What are Your Fitness Goals?

Better Cardiovascular Health? Agility? Body Recomposition? Better Endurance? Dunking a Basketball? To Be Feared By All Mortals? Playing with your kids or Grandkids? Being Pain-Free?…….

I Hope You Are Done Thinking About It. I Can’t Wait To Help Get You To Your Fitness Goals.

Schedule with Me or ask for Javid Noorollah, CPT, GFI, D.C. at The Sports Center of the Jewish Community Center of Greater KC in Overland Park.